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Yoga: The (in)Side Benefits

Yoga: The (in)Side Benefits

We all know that yoga is good for the body: it helps to keep you fit, toned, and flexible. But it's not only good for your muscles. Did you know...
Yoga Pros: LeBron James

Yoga Pros: LeBron James

The NBA Finals are currently underway, and LeBron James has been the subject of much discussion. Ever since he left the Cleveland Cavaliers to join the Miami Heat in pursuit...
Yoga FAQs: Am I Too Inflexible for Yoga?

Yoga FAQs: Am I Too Inflexible for Yoga?

You're determined to do yoga. You know it's good for you, and you've read dozens of articles in magazines in which impossibly thin celebrities swear that yoga is how they...
The Lighter Side of Yoga: Pirate Poses

The Lighter Side of Yoga: Pirate Poses

When people think of yoga, they often think of being quiet and meditative. But another part of yoga is the joy of simple movement, and anyone can enjoy that... even...
Yoga Terms: Padmasana (Lotus Pose)

Yoga Terms: Padmasana (Lotus Pose)

Padmasana, or lotus pose, is a common pose in yoga. This pose is often considered a signature of the practice of yoga, and is often depicted in pop culture and...
Choose Your Own Adventure: 5 Popular Types of Yoga

Choose Your Own Adventure: 5 Popular Types of Yoga

When it comes to yoga, there's no one method that suits everyone the same. Individuals are unique, so you need to practice yoga in a way that works best for...
5 Yoga Tips For Beginners

5 Yoga Tips For Beginners

More and more people are taking up the practice of yoga every day. They know that it's good for your body, good for your mind, and good for your soul....
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