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7 Important Home Gym Essentials you Need for Setting-up a Home Gym

7 Important Home Gym Essentials you Need for Setting-up a Home Gym

How to create your own gym at home? Everyone is aware of the many benefits of exercising to our mind, body and soul. But are we all actually going to...
Living a Richer Life with Less Material Things

Living a Richer Life with Less Material Things

Richness is not how much you have, but how little you need…   "Keeping up with the Jones'" is a common phrase that refers to having everything that everyone else...
Let your Stress Wings Fly Away

Let your Stress Wings Fly Away

Learning to Let Go of the Things Beyond Your Control It seems, these days, that many of us are dealing with a higher degree of stress. With the pressures of...
Make your Mental Health a Priority

Make your Mental Health a Priority

Mental Health as Key to Overall Health… Many people aspire to get into better shape. They get gym memberships to start working out, take up jogging at the park, or...
Inner Cleanse: Pranayama for a Better Life

Inner Cleanse: Pranayama for a Better Life

The mind is the king of the senses, but the breath is the king of the mind… During this unprecedented time of quarantines, social distancing, and unemployment due to COVID-19,...
Discover Your Truth

Discover Your Truth

Stay calm during these times of crisis… In these unpredictable times, it can sometimes be a challenge deciphering what is fact from fiction. With the novel coronavirus, each day we...
Meditation: Hang out with your soul!

Meditation: Hang out with your soul!

A way to nourish and blossom the divinity within you... There is so much noise and distractions surrounding us these days. In the midst of a global pandemic, we are...
Connect with Family & Friends

Connect with Family & Friends

Don’t worry; Don’t hurry; Trust the process   Throughout this pandemic, we have been caught in this dilemma of social distancing from our family, friends, and colleagues. We have been...
Time to Clean House

Time to Clean House

One who maintains cleanliness, keeps away diseases… You may find that you have more time on your hands these days. Since you're spending more time at home during the mandated...
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