4 Important Tips to choosing the right gear for your workout routine… What clothes you’re wearing during your workout and what accessories you’re carrying for your workout routine can...
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2020 was like no other year. As we rung in the new year, many expected new beginnings. We anticipated a healthy start to a new decade. No one ever expected...
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Hang in There Better Times Are Ahead… We are all tired of what is going around us right now, it feels like the world is crashing down and we...
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Staying Home Doesn’t Mean Staying Unhealthy There are many people who work really hard for their family and have no time for themselves. There are people who love...
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Because Health is Wealth… We know how everything is going around the globe and it's disturbing for you all. The times are tough and everybody is looking for a...
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It’s not happiness that brings us gratitude, it’s gratitude that brings us happiness… We seem to be experiencing so much negativity in the world right now: racial injustice, crime,...
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The only wealth you will keep forever is the wealth you have given away. There are many ways to get rich today. We're not talking about investing in the stock...
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To a mind that is still, the whole universe surrenders What do you truly desire in life: joy, happiness, love? Have you been able to acquire these things in...
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- beginning of most yoga classes
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Richness is not how much you have, but how little you need… "Keeping up with the Jones'" is a common phrase that refers to having everything that everyone else...