Free US Shipping on orders $50 and over

Self-Care Isn’t Selfish

Self-Care Isn’t Selfish

Taking the time to practice yoga or meditate regularly will help you to manage the physiological response related to stress. Over time, you will notice an overall sense of calm,...
Five Tips To Get Your GI Tract Back On Track!

Five Tips To Get Your GI Tract Back On Track!

As part of your journey toward a healthier mind and body, incorporating a healthy diet is also important. It can be a challenge deciding what are the best foods to...
How To Develop New Healthy Habits While Working From Home?

How To Develop New Healthy Habits While Working From Home?

Motivation is what gets you started, Habit is what keeps you going. What are habits? Habits are the small decisions you make and the actions you perform every day. According to...
Dieting vs. Lifestyle Changes

Dieting vs. Lifestyle Changes

Have you been reading about “lifestyle change” a lot recently? The industry is booming with diet plans and supplements that promise to help lose weight and keep yourself healthy but...
Discover Your Truth

Discover Your Truth

Stay calm during these times of crisis… In these unpredictable times, it can sometimes be a challenge deciphering what is fact from fiction. With the novel coronavirus, each day we...
Self-Care in a Time of Uncertainty

Self-Care in a Time of Uncertainty

Let’s heal along with Mother Earth   1. How has Covid-19 changed our lives?  It seemed like overnight that our lives shifted significantly. The novel coronavirus, known as COVID-19, has...
20 Health Benefits of Yoga

20 Health Benefits of Yoga

If you haven't tried a yoga class, you may be missing out on some wonderful benefits to the practice. A great thing about yoga is that there are many styles...

Cart

This website uses cookies to ensure you get the best experience on our website
Got it!