If you haven't tried a yoga class, you may be missing out on some wonderful benefits to the practice. A great thing about yoga is that there are many styles and types out there; you can definitely find one that suits your needs and yoga level. Let's take a look at some of the benefits of yoga and how you can achieve them.
1. Gain Flexibility
A typical reason why some people may consider yoga is that they feel inflexible. Tight hamstrings and shoulders can certainly be a burden. A yoga practice that focuses on poses for body alignment and the reduction of stiffness is just for you. A certified yoga instructor is there to guide you safely into poses that will work on those tight areas. You'll feel so much better throughout your whole body after your yoga class. You'll want to keep going!
2. Get Strong
In some styles of yoga, you are moving in a way that actively engages your muscles. Because of this flexing nature, you actually will gain more strength in your muscles. The muscle engagement in some classes help you to stabilize and balance your body. Over time, you'll find that your yoga practice actually makes you feel stronger.
3. Improve Your Posture
Feeling a little rounded in your shoulders and back? If you have an office job where you're sitting all day, you, like many others, have fallen into the state of being constantly hunched over. You can counter that positioning when you attend a yoga class. Yoga can help with the re-alignment of your body to help improve your overall posture. The instructor can help you with a good bodily structure through various poses that will have you standing and sitting up tall in no time!
4. Look and Feel Younger
Because you'll be moving, stretching, bending, twisting, and balancing in some of your yoga classes, you'll see some positive changes in your body. You'll be moving with agility and a new sense of confidence after a consistent yoga practice. You'll feel so much better on the inside which will also show up in how you look on the outside.
5. Need to Relax
We have very active lives and sometimes, we just need to rest. There are yoga meditation classes and restorative yoga classes to help with this. These are specific classes that allow your whole body (and mind) to simply relax. There is very little movement; it distinguishes the need to activate your muscles (or think too much.) The overall intention is to focus on your breath and relax completely.
6. Improve Your Circulation
Through a regular yoga practice, whether it's a moving practice or a meditation where you focus on your breath, your overall circulation will also improve. Movement helps with healthy blood and oxygen flow through the body. Yoga not only teaches you to be aware of your breath, but it teaches you various styles of breathing; this is called pranayama. With a mindful breath practice, you will see positive changes with your heart rate, pulse, pulmonary health, detoxification, mental clarity, and more.
7. Reduce Stress
A great majority of us can say that we are always stressed and feeling overwhelmed. Yoga is a great remedy for that. Practicing yoga can get your mind right; it helps you to focus, clear your mind, and reduce those nagging stressors. In yoga, you are fully devoted and focused on the practice. You really have no time to be thinking about those life stresses that only bring you down. Yoga can help you feel uplifted and positive about life again.
8. Hard to Focus and Concentrate
Ever heard of "monkey-mind?" It's when your brain seems to be thinking about a million things at once. Sometimes we can feel scattered in our thinking, making it difficult to focus or concentrate on one thing at a time. Yoga will help calm your mind so that you can remain focused and tuned in to your tasks that take a lot of your time and attention.
9. Tone Your Muscles
When you practice some styles of yoga, like Power Vinyasa Yoga or other moving practices, you will see and feel a change in your muscles. They will become more firm and toned due to the muscle engagement needed to hold and move through postures.
10. Get a Good Workout
Practices like vinyasa and hot yoga are great if you're looking for styles of yoga that provide a good workout. You'll build up a good sweat with the constant flow of the body and the heated room. You won't even need to go to the gym with a consistent practice like this!
11. Be Accepted As You Are With No Judgement
Many people think you need to be flexible to start a yoga practice. That is definitely a yoga myth. One of the great benefits of practicing yoga is that you will gain flexibility. Yoga is a place you can arrive exactly where you are. If you are stiff, inflexible, not strong, injured, or feeling blue, then yoga is a wonderful place to settle in. You're accepted exactly as you are. The practice is designed to guide you toward your greatest potential from any starting point.
12. Make New Friends
You generally take yoga classes with a group of people. You may attend with some of your own friends, but you may quickly get to know some of the other yogis in your class. because you are like-minded individuals; you'll find great friendships on the yoga mat.
13. Sleep Better
And because you'll be releasing so much tension from your body and mind, you can be guaranteed a good night's rest. You'll sleep like a baby feeling thoroughly relaxed when you fall asleep and fully rejuvenated when you wake up in the morning.
14. More Energy
Watch your endurance sore when you start practicing yoga. Not only can yoga be a relaxing style of exercise, but it also helps to build up your energy and strength. You'll notice a change in your energy level after you've added yoga to your regular routine.
15. Improve Your Sex Life
Along with an increase energy, you may also see an improvement in your sex life. You'll feel in the mood......
16. Pain Relief
There are some yoga practices that can even help with some minor pain issues. Yin Yoga, a practice that works the connective tissue and fascia in the body, is a style of yoga most people can do. In this way of practicing, you hold specific yoga poses that can work those trouble areas: shoulders, hips, and back.
17. Prevent Injury
And even before any injuries occur, yoga can actually help prevent some of them. Because you practice yoga on a regular basis, your muscles get stronger. And your muscles help to protect your bones. Overall, your body will be in great shape to help prevent significant injuries from falls or other accidents.
18. Improves Your Mood
Sometimes a dark or sad mood can get the best of us. Feeling down and depressed doesn't sound appealing and it makes life feel like a challenge. Yoga can help improve your mood. With movement and breath work, it stimulates the brain in a way that it secretes all those positive "happy-feeling" hormones into the blood stream. You'll feel better, lighter, more alive.
19. It's Therapeutic
Although it may not be considered traditional therapy, the practice of yoga can be very therapeutic. You'll find that it is a great complement to other modes of treatment: whether it's medical or emotional, add yoga to your regimen and you'll continue to see great improvements in your overall health.
20. Better Quality of Life
What ever style of yoga you practice, it will only improve your life journey. You'll gain an improved perspective on life. Even when things get tough, misguided, and confusing, yoga can be your go-to remedy for self improvement and overall better health.
So, if you haven't already tried yoga, maybe it's time. Another nice thing about the practice is that you don't need a lot of equipment; just a good yoga mat that you can get from majisports.com. They have a great selection of yoga mats and other yoga products that will assist you along your yoga path.
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