Are you looking forward to starting a gym routine but never stepped foot in one before? Not knowing what to do in your first day at the gym can...
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Taking the time to practice yoga or meditate regularly will help you to manage the physiological response related to stress. Over time, you will notice an overall sense of calm,...
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2020 was like no other year. As we rung in the new year, many expected new beginnings. We anticipated a healthy start to a new decade. No one ever expected...
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Because Health is Wealth… We know how everything is going around the globe and it's disturbing for you all. The times are tough and everybody is looking for a...
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It’s not happiness that brings us gratitude, it’s gratitude that brings us happiness… We seem to be experiencing so much negativity in the world right now: racial injustice, crime,...
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Mental Health as Key to Overall Health… Many people aspire to get into better shape. They get gym memberships to start working out, take up jogging at the park, or...
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The mind is the king of the senses, but the breath is the king of the mind… During this unprecedented time of quarantines, social distancing, and unemployment due to COVID-19,...
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Stay calm during these times of crisis… In these unpredictable times, it can sometimes be a challenge deciphering what is fact from fiction. With the novel coronavirus, each day we...
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Don’t worry; Don’t hurry; Trust the process Throughout this pandemic, we have been caught in this dilemma of social distancing from our family, friends, and colleagues. We have been...