Are you looking forward to starting a gym routine but never stepped foot in one before? Not knowing what to do in your first day at the gym can...

Taking the time to practice yoga or meditate regularly will help you to manage the physiological response related to stress. Over time, you will notice an overall sense of calm,...

2020 was like no other year. As we rung in the new year, many expected new beginnings. We anticipated a healthy start to a new decade. No one ever expected...

Because Health is Wealth…   We know how everything is going around the globe and it's disturbing for you all. The times are tough and everybody is looking for a...

It’s not happiness that brings us gratitude, it’s gratitude that brings us happiness…   We seem to be experiencing so much negativity in the world right now: racial injustice, crime,...

Mental Health as Key to Overall Health… Many people aspire to get into better shape. They get gym memberships to start working out, take up jogging at the park, or...

The mind is the king of the senses, but the breath is the king of the mind… During this unprecedented time of quarantines, social distancing, and unemployment due to COVID-19,...

Stay calm during these times of crisis… In these unpredictable times, it can sometimes be a challenge deciphering what is fact from fiction. With the novel coronavirus, each day we...

Don’t worry; Don’t hurry; Trust the process   Throughout this pandemic, we have been caught in this dilemma of social distancing from our family, friends, and colleagues. We have been...