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What Are HIIT Workouts & Their Benefits?

What Are HIIT Workouts & Their Benefits?

We all know how important a physical workout is for our body and mind, but it’s not always easy to find time for regular fitness. With all the chaos created...
Five Ways To Stay Active As A Way To Cope With Mental Health

Five Ways To Stay Active As A Way To Cope With Mental Health

Five Ways To Stay Active As A Way To Cope With Mental Health Keeping your body active has many benefits, particularly when in isolation, working from home or during stressful...
Rekindle the Inner Spirit

Rekindle the Inner Spirit

It’s not happiness that brings us gratitude, it’s gratitude that brings us happiness…   We seem to be experiencing so much negativity in the world right now: racial injustice, crime,...
Finding Richness in Giving of Yourself

Finding Richness in Giving of Yourself

The only wealth you will keep forever is the wealth you have given away. There are many ways to get rich today. We're not talking about investing in the stock...
Peace in Living a Judgement - Free Life

Peace in Living a Judgement - Free Life

To a mind that is still, the whole universe surrenders   What do you truly desire in life: joy, happiness, love? Have you been able to acquire these things in...
Living a Richer Life with Less Material Things

Living a Richer Life with Less Material Things

Richness is not how much you have, but how little you need…   "Keeping up with the Jones'" is a common phrase that refers to having everything that everyone else...
How to Cope in Uncertain Times?

How to Cope in Uncertain Times?

Facing our problems head-on and controlling our livelihoods could be easy… We like to live with schedules. It gives us the control over what needs to be done and what...
Let your Stress Wings Fly Away

Let your Stress Wings Fly Away

Learning to Let Go of the Things Beyond Your Control It seems, these days, that many of us are dealing with a higher degree of stress. With the pressures of...
Nutrition as the Main Ingredient to Weight Loss

Nutrition as the Main Ingredient to Weight Loss

Eat for the Body You WANT   You're an avid runner, you love cardio, and you are dedicated to your gym workouts. But you don't seem to be losing the...
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