Try out the new Fitness Blend: Yoga & Spinning Yoga is certainly an activity that can be practiced independently. It comes with its own set of benefits that will lead...

You can always control what goes on inside your mind Yoga is more than just an exercise. It is a philosophy and discipline that can help you in many parts...

Runners’ Attention: Why is Yoga important? Yoga is a practice that is complimentary to just about everything else you do outside the studio. If you're a runner, you may want...

Healthy Gut, Healthy You If you're still recovering from the holidays, then you're like most people as we venture into a new year. One thing that may have been an...

BREAKING THE BARRIER WITH YIN ENERGY Yin Yoga – A Balancing Approach You started a yoga practice to gain more flexibility. For the most part, you've seen some improvements after...

When you're sitting at a desk all day, staying fit is probably the least of your worries. However, offices can be a source of serious health concerns—from computer-induced vision problems...

You Run Because You Can   Whether you're a marathon runner, sprinter, or an occasional jogger, running is an endurance sport and can take a lot out of you. It...

How much weight did you put on this Holiday? We have entered a very special time of the year. It's the season for celebration, family, friends, giving, and sharing love....

No goal was ever met without a little sweat. 1. What is Hot Yoga after all? Hot yoga is a vigorous form of yoga as exercise performed under hot and humid...