4 Important Tips to choosing the right gear for your workout routine… What clothes you’re wearing during your workout and what accessories you’re carrying for your workout routine can...
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Are you tired of looking for the right yoga mat because no matter what you practice on, you keep slipping from time to time? Slips are a common thing to...
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Breath focus is one way to begin a meditative practice. Here are some other methods that also include the foundational support of the breath. 4.1 Mindfulness Meditation This is a...
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Our yoga bolsters are loved by yogis around the world who teach restorative yoga, which is a great way to help heal back pain by helping improve your muscles flexibility and strength. This...
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Meditation is an ancient practice. First applied in prehistoric times and later documented in 1500 BC in India, this practice was seen as a way to "train the mind." One...
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The practice of meditation comes with many positive outcomes. Not only does it bring mental clarity, but it can also have a positive effect on your heart. Since these current...
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There is a belief that to meditate, one sits for long periods of time and empties their mind. That is certainly one style of meditation, but is considered an advanced...
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You know that it is important to get your teeth cleaned by your dentist at least two times a year. Equally as important is to get a regular check-up by...
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