You can always control what goes on inside your mind Yoga is more than just an exercise. It is a philosophy and discipline that can help you in many parts...

When you're sitting at a desk all day, staying fit is probably the least of your worries. However, offices can be a source of serious health concerns—from computer-induced vision problems...

How the Five Points of Yoga Help You Live a Healthy Life One someone thinks about going to a yoga class, they often think they are going into a class...