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What Are HIIT Workouts & Their Benefits?

What Are HIIT Workouts & Their Benefits?

We all know how important a physical workout is for our body and mind, but it’s not always easy to find time for regular fitness. With all the chaos created...
6 Great Ways to Stay Fit at Work

6 Great Ways to Stay Fit at Work

When you're sitting at a desk all day, staying fit is probably the least of your worries. However, offices can be a source of serious health concerns—from computer-induced vision problems...
10 Types of Meditation Practices for Beginners and Advanced Yogis

10 Types of Meditation Practices for Beginners and Advanced Yogis

10 Types of Meditation Practices for Beginners and Advanced Yogis   There are many styles and techniques when it comes to meditation. For some, the practice can be very intimidating;...
Yoga Pros: LeBron James

Yoga Pros: LeBron James

The NBA Finals are currently underway, and LeBron James has been the subject of much discussion. Ever since he left the Cleveland Cavaliers to join the Miami Heat in pursuit...

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