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How Does Yoga Help Your Mental Health?

How Does Yoga Help Your Mental Health?

You know that it is important to get your teeth cleaned by your dentist at least two times a year. Equally as important is to get a regular check-up by...
Letting Go of 2020's Negative Energy - Think Positive Be Positive

Letting Go of 2020's Negative Energy - Think Positive Be Positive

2020 was like no other year. As we rung in the new year, many expected new beginnings. We anticipated a healthy start to a new decade. No one ever expected...
Finding Richness in Giving of Yourself

Finding Richness in Giving of Yourself

The only wealth you will keep forever is the wealth you have given away. There are many ways to get rich today. We're not talking about investing in the stock...
Let your Stress Wings Fly Away

Let your Stress Wings Fly Away

Learning to Let Go of the Things Beyond Your Control It seems, these days, that many of us are dealing with a higher degree of stress. With the pressures of...
Inner Cleanse: Pranayama for a Better Life

Inner Cleanse: Pranayama for a Better Life

The mind is the king of the senses, but the breath is the king of the mind… During this unprecedented time of quarantines, social distancing, and unemployment due to COVID-19,...
Meditation: Hang out with your soul!

Meditation: Hang out with your soul!

A way to nourish and blossom the divinity within you... There is so much noise and distractions surrounding us these days. In the midst of a global pandemic, we are...
Connect with Family & Friends

Connect with Family & Friends

Don’t worry; Don’t hurry; Trust the process   Throughout this pandemic, we have been caught in this dilemma of social distancing from our family, friends, and colleagues. We have been...
Time to Clean House

Time to Clean House

One who maintains cleanliness, keeps away diseases… You may find that you have more time on your hands these days. Since you're spending more time at home during the mandated...
Yoga as a Discipline to Improve Mental Focus Regardless of Age

Yoga as a Discipline to Improve Mental Focus Regardless of Age

You can always control what goes on inside your mind Yoga is more than just an exercise. It is a philosophy and discipline that can help you in many parts...
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