Are you tired of looking for the right yoga mat because no matter what you practice on, you keep slipping from time to time? Slips are a common thing to...

­­­Health is a state of complete harmony of the Mind, Body & Soul... We hear the phrase "body and soul," but sometimes wonder what that might mean. One interpretation of...

You know that it is important to get your teeth cleaned by your dentist at least two times a year. Equally as important is to get a regular check-up by...

Motivation is what gets you started, Habit is what keeps you going. What are habits? Habits are the small decisions you make and the actions you perform every day. According to...

The years are ticking away and we are not getting any younger. That youthful appearance and agile body is starting to diminish as the sands continue to fall through the...

Many newcomers to the practice of yoga are uncomfortable at first. They are twisting their bodies into positions that they've never tried before, and it can definitely be awkward for...