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Top 6 Yoga Poses To Get Rid Of That Chronic Back Pain Forever

Top 6 Yoga Poses To Get Rid Of That Chronic Back Pain Forever

Suffering from acute back pain? Perhaps it’s related to an old injury, poor posture, a recent surgery, or another chronic condition that produces discomfort and pain in your back. Living...
Yoga for Healthy Aging

Yoga for Healthy Aging

The years are ticking away and we are not getting any younger. That youthful appearance and agile body is starting to diminish as the sands continue to fall through the...
6 Simple Ways to Clear Negative Energy

6 Simple Ways to Clear Negative Energy

A common question among practicing yogis is how to clear negative energy. When practicing yoga, you begin to experience a new sense of self, a better and fuller awareness of...
20 Health Benefits of Yoga

20 Health Benefits of Yoga

If you haven't tried a yoga class, you may be missing out on some wonderful benefits to the practice. A great thing about yoga is that there are many styles...
5 Principles of Yoga

5 Principles of Yoga

How the Five Points of Yoga Help You Live a Healthy Life One someone thinks about going to a yoga class, they often think they are going into a class...
10 Types of Meditation Practices for Beginners and Advanced Yogis

10 Types of Meditation Practices for Beginners and Advanced Yogis

10 Types of Meditation Practices for Beginners and Advanced Yogis   There are many styles and techniques when it comes to meditation. For some, the practice can be very intimidating;...
Key Poses to Start Your Yoga Practice

Key Poses to Start Your Yoga Practice

Key Poses to Start Your Yoga Practice If you haven't been to a yoga class yet, that's ok. You probably have many questions about the type of yoga postures you...
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