Are you looking forward to starting a gym routine but never stepped foot in one before? Not knowing what to do in your first day at the gym can...

2020 was like no other year. As we rung in the new year, many expected new beginnings. We anticipated a healthy start to a new decade. No one ever expected...

As part of your journey toward a healthier mind and body, incorporating a healthy diet is also important. It can be a challenge deciding what are the best foods to...

Motivation is what gets you started, Habit is what keeps you going. What are habits? Habits are the small decisions you make and the actions you perform every day. According to...

To a mind that is still, the whole universe surrenders   What do you truly desire in life: joy, happiness, love? Have you been able to acquire these things in...

Facing our problems head-on and controlling our livelihoods could be easy… We like to live with schedules. It gives us the control over what needs to be done and what...

The mind is the king of the senses, but the breath is the king of the mind… During this unprecedented time of quarantines, social distancing, and unemployment due to COVID-19,...

Stay calm during these times of crisis… In these unpredictable times, it can sometimes be a challenge deciphering what is fact from fiction. With the novel coronavirus, each day we...

Healthy Gut, Healthy You If you're still recovering from the holidays, then you're like most people as we venture into a new year. One thing that may have been an...