Hang in There Better Times Are Ahead…   We are all tired of what is going around us right now, it feels like the world is crashing down and we...

  Staying Home Doesn’t Mean Staying Unhealthy   There are many people who work really hard for their family and have no time for themselves. There are people who love...

Because Health is Wealth…   We know how everything is going around the globe and it's disturbing for you all. The times are tough and everybody is looking for a...

The only wealth you will keep forever is the wealth you have given away. There are many ways to get rich today. We're not talking about investing in the stock...

Richness is not how much you have, but how little you need…   "Keeping up with the Jones'" is a common phrase that refers to having everything that everyone else...

Learning to Let Go of the Things Beyond Your Control It seems, these days, that many of us are dealing with a higher degree of stress. With the pressures of...

Eat for the Body You WANT   You're an avid runner, you love cardio, and you are dedicated to your gym workouts. But you don't seem to be losing the...

Mental Health as Key to Overall Health… Many people aspire to get into better shape. They get gym memberships to start working out, take up jogging at the park, or...

The mind is the king of the senses, but the breath is the king of the mind… During this unprecedented time of quarantines, social distancing, and unemployment due to COVID-19,...