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Discover Your Truth

Discover Your Truth

Stay calm during these times of crisis… In these unpredictable times, it can sometimes be a challenge deciphering what is fact from fiction. With the novel coronavirus, each day we......
Nutrition to Keep You Healthy at Home

Nutrition to Keep You Healthy at Home

The first wealth is health...   During this time where you may be spending more time at home and practicing social distancing, what to eat may be on your mind.......
Sweat, Smile & Repeat: Hot Yoga Special

Sweat, Smile & Repeat: Hot Yoga Special

No goal was ever met without a little sweat. 1. What is Hot Yoga after all? Hot yoga is a vigorous form of yoga as exercise performed under hot and humid......

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