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10 Key Points to Improving Your Immune System

10 Key Points to Improving Your Immune System

10 Key Points to Improving Your Immune System Are you tired of falling sick too frequently? Do you know the function of your immune system? This is a pretty robust......
Minimize Your Tech to Maximize Your Health

Minimize Your Tech to Maximize Your Health

Let’s take a moment away from the digital world and breathe in! We currently live in a highly digitized world. There was a time when having a mobile phone was......
The Importance of Sleep for Weight Loss

The Importance of Sleep for Weight Loss

Early to bed and early to rise makes a man HEALTHY, Wealthy & Wise! 1. Why aren’t you losing weight even after those extra sweaty hours? If you're in the......
Importance of Nutrition in Reaching Your Fitness Goals

Importance of Nutrition in Reaching Your Fitness Goals

Importance of Nutrition in Reaching Your Fitness Goals You may be hitting the gym and doing cardio every day, but are you reaching your fitness goals? Free weights with appropriate......
The Best Yoga Essentials for Beginners

The Best Yoga Essentials for Beginners

Are you new to yoga? Not sure exactly what you need to take with you to a yoga class? As a new yoga student, these are probably some of the......
Yoga: The (in)Side Benefits

Yoga: The (in)Side Benefits

We all know that yoga is good for the body: it helps to keep you fit, toned, and flexible. But it's not only good for your muscles. Did you know......
Yoga Terms: Padmasana (Lotus Pose)

Yoga Terms: Padmasana (Lotus Pose)

Padmasana, or lotus pose, is a common pose in yoga. This pose is often considered a signature of the practice of yoga, and is often depicted in pop culture and......

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