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Importance of Nutrition in Reaching Your Fitness Goals

Importance of Nutrition in Reaching Your Fitness Goals

Importance of Nutrition in Reaching Your Fitness Goals You may be hitting the gym and doing cardio every day, but are you reaching your fitness goals? Free weights with appropriate...
The Best Yoga Essentials for Beginners

The Best Yoga Essentials for Beginners

Are you new to yoga? Not sure exactly what you need to take with you to a yoga class? As a new yoga student, these are probably some of the...
Yoga: The (in)Side Benefits

Yoga: The (in)Side Benefits

We all know that yoga is good for the body: it helps to keep you fit, toned, and flexible. But it's not only good for your muscles. Did you know...
Yoga Terms: Padmasana (Lotus Pose)

Yoga Terms: Padmasana (Lotus Pose)

Padmasana, or lotus pose, is a common pose in yoga. This pose is often considered a signature of the practice of yoga, and is often depicted in pop culture and...
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