How to create your own gym at home? Everyone is aware of the many benefits of exercising to our mind, body and soul. But are we all actually going to...

Are you tired of looking for the right yoga mat because no matter what you practice on, you keep slipping from time to time? Slips are a common thing to...

A complete guide to using Trigger Point Balls… Yes, workout is important and it keeps your mind, body & soul healthy as you need. But what’s more important is to...

You know that it is important to get your teeth cleaned by your dentist at least two times a year. Equally as important is to get a regular check-up by...

If you've been looking for a way to effectively relax your mind and your body, then you may want to try meditation. When you hear the word, you may suddenly...

Hang in There Better Times Are Ahead…   We are all tired of what is going around us right now, it feels like the world is crashing down and we...

  Staying Home Doesn’t Mean Staying Unhealthy   There are many people who work really hard for their family and have no time for themselves. There are people who love...

Because Health is Wealth…   We know how everything is going around the globe and it's disturbing for you all. The times are tough and everybody is looking for a...

It’s not happiness that brings us gratitude, it’s gratitude that brings us happiness…   We seem to be experiencing so much negativity in the world right now: racial injustice, crime,...