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Five Important Tips to Avoid Slipping During Your Yoga Session

Five Important Tips to Avoid Slipping During Your Yoga Session

Are you tired of looking for the right yoga mat because no matter what you practice on, you keep slipping from time to time? Slips are a common thing to...
How to Manage Post Work-Out Muscle Tension with a Trigger Point Ball?

How to Manage Post Work-Out Muscle Tension with a Trigger Point Ball?

A complete guide to using Trigger Point Balls… Yes, workout is important and it keeps your mind, body & soul healthy as you need. But what’s more important is to...
How Does Yoga Help Your Mental Health?

How Does Yoga Help Your Mental Health?

You know that it is important to get your teeth cleaned by your dentist at least two times a year. Equally as important is to get a regular check-up by...
Meditation - Take Time To Make your Soul Happy

Meditation - Take Time To Make your Soul Happy

If you've been looking for a way to effectively relax your mind and your body, then you may want to try meditation. When you hear the word, you may suddenly...
Say Hello to GOOD LIFE!

Say Hello to GOOD LIFE!

Hang in There Better Times Are Ahead…   We are all tired of what is going around us right now, it feels like the world is crashing down and we...
How to Build Muscles at Home?

How to Build Muscles at Home?

  Staying Home Doesn’t Mean Staying Unhealthy   There are many people who work really hard for their family and have no time for themselves. There are people who love...
De-Stress: Everything Gets Fine with Time!

De-Stress: Everything Gets Fine with Time!

Because Health is Wealth…   We know how everything is going around the globe and it's disturbing for you all. The times are tough and everybody is looking for a...
Rekindle the Inner Spirit

Rekindle the Inner Spirit

It’s not happiness that brings us gratitude, it’s gratitude that brings us happiness…   We seem to be experiencing so much negativity in the world right now: racial injustice, crime,...
Finding Richness in Giving of Yourself

Finding Richness in Giving of Yourself

The only wealth you will keep forever is the wealth you have given away. There are many ways to get rich today. We're not talking about investing in the stock...
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