You Run Because You Can   Whether you're a marathon runner, sprinter, or an occasional jogger, running is an endurance sport and can take a lot out of you. It...

We all know that yoga is good for the body: it helps to keep you fit, toned, and flexible. But it's not only good for your muscles. Did you know...

You're determined to do yoga. You know it's good for you, and you've read dozens of articles in magazines in which impossibly thin celebrities swear that yoga is how they...