You're determined to do yoga. You know it's good for you, and you've read dozens of articles in magazines in which impossibly thin celebrities swear that yoga is how they keep themselves so svelte. You don your yoga pants, grab your yoga mat, and charge into your local yoga studio to attend a class.
You lay down your mat, assume your padmasana, and begin to take deep, cleansing breaths. Your instructor tells you to go into downward facing dog, and, as you strain to hold yourself up, you notice that the woman next to you flows into hers as though she's been doing it all her life. She's thin, toned, and looks like she could twist herself into a pretzel without breaking a sweat.
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