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Minimize Your Tech to Maximize Your Health

Minimize Your Tech to Maximize Your Health

Let’s take a moment away from the digital world and breathe in! We currently live in a highly digitized world. There was a time when having a mobile phone was......
The Importance of Sleep for Weight Loss

The Importance of Sleep for Weight Loss

Early to bed and early to rise makes a man HEALTHY, Wealthy & Wise! 1. Why aren’t you losing weight even after those extra sweaty hours? If you're in the......
The Best Yoga Essentials for Beginners

The Best Yoga Essentials for Beginners

Are you new to yoga? Not sure exactly what you need to take with you to a yoga class? As a new yoga student, these are probably some of the......
Top 6 Yoga Poses To Get Rid Of That Chronic Back Pain Forever

Top 6 Yoga Poses To Get Rid Of That Chronic Back Pain Forever

Suffering from acute back pain? Perhaps it’s related to an old injury, poor posture, a recent surgery, or another chronic condition that produces discomfort and pain in your back. Living......
Yoga for Healthy Aging

Yoga for Healthy Aging

The years are ticking away and we are not getting any younger. That youthful appearance and agile body is starting to diminish as the sands continue to fall through the......
5 Principles of Yoga

5 Principles of Yoga

How the Five Points of Yoga Help You Live a Healthy Life One someone thinks about going to a yoga class, they often think they are going into a class......
Yoga FAQs: Am I Too Inflexible for Yoga?

Yoga FAQs: Am I Too Inflexible for Yoga?

You're determined to do yoga. You know it's good for you, and you've read dozens of articles in magazines in which impossibly thin celebrities swear that yoga is how they......

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