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Minimize Your Tech to Maximize Your Health

Minimize Your Tech to Maximize Your Health

Let’s take a moment away from the digital world and breathe in! We currently live in a highly digitized world. There was a time when having a mobile phone was......
The Importance of Sleep for Weight Loss

The Importance of Sleep for Weight Loss

Early to bed and early to rise makes a man HEALTHY, Wealthy & Wise! 1. Why aren’t you losing weight even after those extra sweaty hours? If you're in the......
Yoga FAQs: Am I Too Inflexible for Yoga?

Yoga FAQs: Am I Too Inflexible for Yoga?

You're determined to do yoga. You know it's good for you, and you've read dozens of articles in magazines in which impossibly thin celebrities swear that yoga is how they......
Yoga Terms: Padmasana (Lotus Pose)

Yoga Terms: Padmasana (Lotus Pose)

Padmasana, or lotus pose, is a common pose in yoga. This pose is often considered a signature of the practice of yoga, and is often depicted in pop culture and......

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