Are you tired of looking for the right yoga mat because no matter what you practice on, you keep slipping from time to time? Slips are a common thing to...

Breath focus is one way to begin a meditative practice. Here are some other methods that also include the foundational support of the breath. 4.1 Mindfulness Meditation This is a...

There is a belief that to meditate, one sits for long periods of time and empties their mind. That is certainly one style of meditation, but is considered an advanced...

You know that it is important to get your teeth cleaned by your dentist at least two times a year. Equally as important is to get a regular check-up by...

If you've been looking for a way to effectively relax your mind and your body, then you may want to try meditation. When you hear the word, you may suddenly...

Motivation is what gets you started, Habit is what keeps you going. What are habits? Habits are the small decisions you make and the actions you perform every day. According to...

Have you been reading about “lifestyle change” a lot recently? The industry is booming with diet plans and supplements that promise to help lose weight and keep yourself healthy but...

Because Health is Wealth…   We know how everything is going around the globe and it's disturbing for you all. The times are tough and everybody is looking for a...

To a mind that is still, the whole universe surrenders   What do you truly desire in life: joy, happiness, love? Have you been able to acquire these things in...