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What Are The Types of Meditation?

What Are The Types of Meditation?

Breath focus is one way to begin a meditative practice. Here are some other methods that also include the foundational support of the breath. 4.1 Mindfulness Meditation This is a...
What Is Meditation?

What Is Meditation?

Meditation is an ancient practice. First applied in prehistoric times and later documented in 1500 BC in India, this practice was seen as a way to "train the mind." One...
Benefits of Meditation

Benefits of Meditation

The practice of meditation comes with many positive outcomes. Not only does it bring mental clarity, but it can also have a positive effect on your heart. Since these current...
How to Start Meditating: The Role of Breath?

How to Start Meditating: The Role of Breath?

There is a belief that to meditate, one sits for long periods of time and empties their mind. That is certainly one style of meditation, but is considered an advanced...
Fall in love with taking care of yourself; Mind, Body & Spirit

Fall in love with taking care of yourself; Mind, Body & Spirit

­­­Health is a state of complete harmony of the Mind, Body & Soul... We hear the phrase "body and soul," but sometimes wonder what that might mean. One interpretation of...
Self-Care Isn’t Selfish

Self-Care Isn’t Selfish

Taking the time to practice yoga or meditate regularly will help you to manage the physiological response related to stress. Over time, you will notice an overall sense of calm,...
Meditation - Take Time To Make your Soul Happy

Meditation - Take Time To Make your Soul Happy

If you've been looking for a way to effectively relax your mind and your body, then you may want to try meditation. When you hear the word, you may suddenly...
Finding Richness in Giving of Yourself

Finding Richness in Giving of Yourself

The only wealth you will keep forever is the wealth you have given away. There are many ways to get rich today. We're not talking about investing in the stock...
10 Yoga Poses to Strengthen Your Core

10 Yoga Poses to Strengthen Your Core

Getting to the Core of it You don't have to just go to the gym to strengthen your core muscles. Yoga is a very good tool to access for improving...
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