Adho Mukha Svanasana: Try saying that three times fast.
Of course, if you want your hands and feet to be comfortable despite the pressure you're putting on them, it's essential for you to invest in a high-quality premium yoga mat. Maji Mat's revolutionary design gives you extra padding right where you need it so that you can push your body without being too hard on your joints.
If you want to get the ultimate benefits out of this basic, but challenging, pose, you can ask your yoga instructor for help in getting the right form. Be sure to practice it often, and you'll just get better and better. And the better you get, the more you'll get out of it!
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