FREE Shipping on all orders

Self-Care in a Time of Uncertainty

Self-Care in a Time of Uncertainty

Let’s heal along with Mother Earth   1. How has Covid-19 changed our lives?  It seemed like overnight that our lives shifted significantly. The novel coronavirus, known as COVID-19, has......
Why Yoga & Spinning Make for a Great Exercise Combo?

Why Yoga & Spinning Make for a Great Exercise Combo?

Try out the new Fitness Blend: Yoga & Spinning Yoga is certainly an activity that can be practiced independently. It comes with its own set of benefits that will lead......
Bring Yoga to Your Employees

Bring Yoga to Your Employees

Too Busy for Yoga class? Everyone seems to be racing to their yoga classes these days. Practicing yogis head out in the early morning, on their lunch breaks, or sometimes......
Yoga as a Discipline to Improve Mental Focus Regardless of Age

Yoga as a Discipline to Improve Mental Focus Regardless of Age

You can always control what goes on inside your mind Yoga is more than just an exercise. It is a philosophy and discipline that can help you in many parts......
10 Reasons Why Runners Should Practice Yoga

10 Reasons Why Runners Should Practice Yoga

Runners’ Attention: Why is Yoga important? Yoga is a practice that is complimentary to just about everything else you do outside the studio. If you're a runner, you may want......
9 Yoga Poses For Healthy Digestion

9 Yoga Poses For Healthy Digestion

Healthy Gut, Healthy You If you're still recovering from the holidays, then you're like most people as we venture into a new year. One thing that may have been an......
Yin Yoga- A Key to Level Up Your Flexibility

Yin Yoga- A Key to Level Up Your Flexibility

BREAKING THE BARRIER WITH YIN ENERGY Yin Yoga – A Balancing Approach You started a yoga practice to gain more flexibility. For the most part, you've seen some improvements after......
6 Great Ways to Stay Fit at Work

6 Great Ways to Stay Fit at Work

When you're sitting at a desk all day, staying fit is probably the least of your worries. However, offices can be a source of serious health concerns—from computer-induced vision problems......
Newer 1 2 3 4 7 Older

Cart

This website uses cookies to ensure you get the best experience on our website
Got it!