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7 Important Home Gym Essentials you Need for Setting-up a Home Gym

7 Important Home Gym Essentials you Need for Setting-up a Home Gym

How to create your own gym at home? Everyone is aware of the many benefits of exercising to our mind, body and soul. But are we all actually going to...
How to find the right gear for your workout?

How to find the right gear for your workout?

4 Important Tips to choosing the right gear for your workout routine…   What clothes you’re wearing during your workout and what accessories you’re carrying for your workout routine can...
Letting Go of 2020's Negative Energy - Think Positive Be Positive

Letting Go of 2020's Negative Energy - Think Positive Be Positive

2020 was like no other year. As we rung in the new year, many expected new beginnings. We anticipated a healthy start to a new decade. No one ever expected...
What Are HIIT Workouts & Their Benefits?

What Are HIIT Workouts & Their Benefits?

We all know how important a physical workout is for our body and mind, but it’s not always easy to find time for regular fitness. With all the chaos created...
Say Hello to GOOD LIFE!

Say Hello to GOOD LIFE!

Hang in There Better Times Are Ahead…   We are all tired of what is going around us right now, it feels like the world is crashing down and we...
Living a Richer Life with Less Material Things

Living a Richer Life with Less Material Things

Richness is not how much you have, but how little you need…   "Keeping up with the Jones'" is a common phrase that refers to having everything that everyone else...
Nutrition as the Main Ingredient to Weight Loss

Nutrition as the Main Ingredient to Weight Loss

Eat for the Body You WANT   You're an avid runner, you love cardio, and you are dedicated to your gym workouts. But you don't seem to be losing the...
Yin Yoga- A Key to Level Up Your Flexibility

Yin Yoga- A Key to Level Up Your Flexibility

BREAKING THE BARRIER WITH YIN ENERGY Yin Yoga – A Balancing Approach You started a yoga practice to gain more flexibility. For the most part, you've seen some improvements after...

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