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Fall in love with taking care of yourself; Mind, Body & Spirit

Fall in love with taking care of yourself; Mind, Body & Spirit

­­­Health is a state of complete harmony of the Mind, Body & Soul... We hear the phrase "body and soul," but sometimes wonder what that might mean. One interpretation of...
Choose Your Own Adventure: 5 Popular Types of Yoga

Choose Your Own Adventure: 5 Popular Types of Yoga

When it comes to yoga, there's no one method that suits everyone the same. Individuals are unique, so you need to practice yoga in a way that works best for...
Yoga Terms: Asana

Yoga Terms: Asana

From time to time, we'd like to highlight some basic yoga terms here on our blog. We think learning the proper terms for your yoga practice will deepen your understanding...

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