Meditation is an ancient practice. First applied in prehistoric times and later documented in 1500 BC in India, this practice was seen as a way to "train the mind." One...

You know that it is important to get your teeth cleaned by your dentist at least two times a year. Equally as important is to get a regular check-up by...

HEALING IS A PROCESS, NOT A DESTINATION Make your mental health a priority and watch yourself bloom… Are you tired of the psychological and economic distress caused by Covid-19 Pandemic? Who...

Mental Health as Key to Overall Health… Many people aspire to get into better shape. They get gym memberships to start working out, take up jogging at the park, or...