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How Does Yoga Help Your Mental Health?

How Does Yoga Help Your Mental Health?

You know that it is important to get your teeth cleaned by your dentist at least two times a year. Equally as important is to get a regular check-up by...
Letting Go of 2020's Negative Energy - Think Positive Be Positive

Letting Go of 2020's Negative Energy - Think Positive Be Positive

2020 was like no other year. As we rung in the new year, many expected new beginnings. We anticipated a healthy start to a new decade. No one ever expected...
The Lighter Side of Yoga: Pirate Poses

The Lighter Side of Yoga: Pirate Poses

When people think of yoga, they often think of being quiet and meditative. But another part of yoga is the joy of simple movement, and anyone can enjoy that... even...

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