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What Are The Types of Meditation?

What Are The Types of Meditation?

Breath focus is one way to begin a meditative practice. Here are some other methods that also include the foundational support of the breath. 4.1 Mindfulness Meditation This is a...
How to Start Meditating: The Role of Breath?

How to Start Meditating: The Role of Breath?

There is a belief that to meditate, one sits for long periods of time and empties their mind. That is certainly one style of meditation, but is considered an advanced...
6 Great Ways to Stay Fit at Work

6 Great Ways to Stay Fit at Work

When you're sitting at a desk all day, staying fit is probably the least of your worries. However, offices can be a source of serious health concerns—from computer-induced vision problems...
Why We Created the Revolutionary Patent Pending MajiMat™

Why We Created the Revolutionary Patent Pending MajiMat™

In the summer of 2008, we started taking yoga classes at Bryan Ketst’s Power Yoga in Santa Monica, California. Bryan Ketst’s Power Yoga classes provide an excellent yoga experience in an awesome...

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