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The Importance of Sleep for Weight Loss

The Importance of Sleep for Weight Loss

Early to bed and early to rise makes a man HEALTHY, Wealthy & Wise! 1. Why aren’t you losing weight even after those extra sweaty hours? If you're in the...
Importance of Nutrition in Reaching Your Fitness Goals

Importance of Nutrition in Reaching Your Fitness Goals

Importance of Nutrition in Reaching Your Fitness Goals You may be hitting the gym and doing cardio every day, but are you reaching your fitness goals? Free weights with appropriate...
The Best Yoga Essentials for Beginners

The Best Yoga Essentials for Beginners

Are you new to yoga? Not sure exactly what you need to take with you to a yoga class? As a new yoga student, these are probably some of the...
6 Simple Ways to Clear Negative Energy

6 Simple Ways to Clear Negative Energy

A common question among practicing yogis is how to clear negative energy. When practicing yoga, you begin to experience a new sense of self, a better and fuller awareness of...
20 Health Benefits of Yoga

20 Health Benefits of Yoga

If you haven't tried a yoga class, you may be missing out on some wonderful benefits to the practice. A great thing about yoga is that there are many styles...
5 Principles of Yoga

5 Principles of Yoga

How the Five Points of Yoga Help You Live a Healthy Life One someone thinks about going to a yoga class, they often think they are going into a class...
10 Types of Meditation Practices for Beginners and Advanced Yogis

10 Types of Meditation Practices for Beginners and Advanced Yogis

10 Types of Meditation Practices for Beginners and Advanced Yogis   There are many styles and techniques when it comes to meditation. For some, the practice can be very intimidating;...
Key Poses to Start Your Yoga Practice

Key Poses to Start Your Yoga Practice

Key Poses to Start Your Yoga Practice If you haven't been to a yoga class yet, that's ok. You probably have many questions about the type of yoga postures you...
Yoga: The (in)Side Benefits

Yoga: The (in)Side Benefits

We all know that yoga is good for the body: it helps to keep you fit, toned, and flexible. But it's not only good for your muscles. Did you know...

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