­­­Health is a state of complete harmony of the Mind, Body & Soul... We hear the phrase "body and soul," but sometimes wonder what that might mean. One interpretation of...

Taking the time to practice yoga or meditate regularly will help you to manage the physiological response related to stress. Over time, you will notice an overall sense of calm,...

  Staying Home Doesn’t Mean Staying Unhealthy   There are many people who work really hard for their family and have no time for themselves. There are people who love...

Because Health is Wealth…   We know how everything is going around the globe and it's disturbing for you all. The times are tough and everybody is looking for a...

The only wealth you will keep forever is the wealth you have given away. There are many ways to get rich today. We're not talking about investing in the stock...

Richness is not how much you have, but how little you need…   "Keeping up with the Jones'" is a common phrase that refers to having everything that everyone else...

Facing our problems head-on and controlling our livelihoods could be easy… We like to live with schedules. It gives us the control over what needs to be done and what...

Learning to Let Go of the Things Beyond Your Control It seems, these days, that many of us are dealing with a higher degree of stress. With the pressures of...

Eat for the Body You WANT   You're an avid runner, you love cardio, and you are dedicated to your gym workouts. But you don't seem to be losing the...