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Make your Mental Health a Priority

Make your Mental Health a Priority

Mental Health as Key to Overall Health… Many people aspire to get into better shape. They get gym memberships to start working out, take up jogging at the park, or...
Inner Cleanse: Pranayama for a Better Life

Inner Cleanse: Pranayama for a Better Life

The mind is the king of the senses, but the breath is the king of the mind… During this unprecedented time of quarantines, social distancing, and unemployment due to COVID-19,...
Discover Your Truth

Discover Your Truth

Stay calm during these times of crisis… In these unpredictable times, it can sometimes be a challenge deciphering what is fact from fiction. With the novel coronavirus, each day we...
Meditation: Hang out with your soul!

Meditation: Hang out with your soul!

A way to nourish and blossom the divinity within you... There is so much noise and distractions surrounding us these days. In the midst of a global pandemic, we are...
Connect with Family & Friends

Connect with Family & Friends

Don’t worry; Don’t hurry; Trust the process   Throughout this pandemic, we have been caught in this dilemma of social distancing from our family, friends, and colleagues. We have been...
Time to Clean House

Time to Clean House

One who maintains cleanliness, keeps away diseases… You may find that you have more time on your hands these days. Since you're spending more time at home during the mandated...
Love, Peace & Yoga at Home

Love, Peace & Yoga at Home

Yoga at Home - COVID-19 Time to roll out your yoga mat on the living room floor    As we actively practice social distancing during these uncertain times, COVID-19 should...
Bring Yoga to Your Employees

Bring Yoga to Your Employees

Too Busy for Yoga class? Everyone seems to be racing to their yoga classes these days. Practicing yogis head out in the early morning, on their lunch breaks, or sometimes...
10 Reasons Why Runners Should Practice Yoga

10 Reasons Why Runners Should Practice Yoga

Runners’ Attention: Why is Yoga important? Yoga is a practice that is complimentary to just about everything else you do outside the studio. If you're a runner, you may want...

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