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How to find the right gear for your workout?

How to find the right gear for your workout?

4 Important Tips to choosing the right gear for your workout routine…   What clothes you’re wearing during your workout and what accessories you’re carrying for your workout routine can...
Five Important Tips to Avoid Slipping During Your Yoga Session

Five Important Tips to Avoid Slipping During Your Yoga Session

Are you tired of looking for the right yoga mat because no matter what you practice on, you keep slipping from time to time? Slips are a common thing to...
What Are The Types of Meditation?

What Are The Types of Meditation?

Breath focus is one way to begin a meditative practice. Here are some other methods that also include the foundational support of the breath. 4.1 Mindfulness Meditation This is a...
Maji Sports Meditation Zafus & Bolsters

Maji Sports Meditation Zafus & Bolsters

Our yoga bolsters are loved by yogis around the world who teach restorative yoga, which is a great way to help heal back pain by helping improve your muscles flexibility and strength. This...
What Is Meditation?

What Is Meditation?

Meditation is an ancient practice. First applied in prehistoric times and later documented in 1500 BC in India, this practice was seen as a way to "train the mind." One...
Benefits of Meditation

Benefits of Meditation

The practice of meditation comes with many positive outcomes. Not only does it bring mental clarity, but it can also have a positive effect on your heart. Since these current...
How to Start Meditating: The Role of Breath?

How to Start Meditating: The Role of Breath?

There is a belief that to meditate, one sits for long periods of time and empties their mind. That is certainly one style of meditation, but is considered an advanced...
How Does Yoga Help Your Mental Health?

How Does Yoga Help Your Mental Health?

You know that it is important to get your teeth cleaned by your dentist at least two times a year. Equally as important is to get a regular check-up by...
Five Tips To Get Your GI Tract Back On Track!

Five Tips To Get Your GI Tract Back On Track!

As part of your journey toward a healthier mind and body, incorporating a healthy diet is also important. It can be a challenge deciding what are the best foods to...
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