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The Lighter Side of Yoga: Pirate Poses

The Lighter Side of Yoga: Pirate Poses

When people think of yoga, they often think of being quiet and meditative. But another part of yoga is the joy of simple movement, and anyone can enjoy that... even......
Yoga Terms: Padmasana (Lotus Pose)

Yoga Terms: Padmasana (Lotus Pose)

Padmasana, or lotus pose, is a common pose in yoga. This pose is often considered a signature of the practice of yoga, and is often depicted in pop culture and......
Choose Your Own Adventure: 5 Popular Types of Yoga

Choose Your Own Adventure: 5 Popular Types of Yoga

When it comes to yoga, there's no one method that suits everyone the same. Individuals are unique, so you need to practice yoga in a way that works best for......
5 Yoga Tips For Beginners

5 Yoga Tips For Beginners

More and more people are taking up the practice of yoga every day. They know that it's good for your body, good for your mind, and good for your soul.......
Yoga FAQs: Is It Supposed to Hurt?

Yoga FAQs: Is It Supposed to Hurt?

Many newcomers to the practice of yoga are uncomfortable at first. They are twisting their bodies into positions that they've never tried before, and it can definitely be awkward for......
Yoga Terms: Asana

Yoga Terms: Asana

From time to time, we'd like to highlight some basic yoga terms here on our blog. We think learning the proper terms for your yoga practice will deepen your understanding......
To Your Health: Kaiser Permanente to Offer Yoga Classes

To Your Health: Kaiser Permanente to Offer Yoga Classes

Those who do yoga regularly are familiar with its many health benefits. Not only can it help you to become stronger and more flexible, which can prevent injury, but it......
Loose and Limber: Baseball Players Do Yoga

Loose and Limber: Baseball Players Do Yoga

Berra's not the only yogi in baseball anymore. 
Phys Ed: What Causes Early Arthritis in Knees?

Phys Ed: What Causes Early Arthritis in Knees?

December 9, 2009, 12:01 am Phys Ed: What Causes Early Arthritis in Knees? PM Images/Getty Images Recently, Dr. Constance R. Chu, the Albert Ferguson associate professor of orthopedic surgery at......
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