10 Types of Meditation Practices for Beginners and Advanced Yogis   There are many styles and techniques when it comes to meditation. For some, the practice can be very intimidating;...

Key Poses to Start Your Yoga Practice If you haven't been to a yoga class yet, that's ok. You probably have many questions about the type of yoga postures you...

We all know that yoga is good for the body: it helps to keep you fit, toned, and flexible. But it's not only good for your muscles. Did you know...

You're determined to do yoga. You know it's good for you, and you've read dozens of articles in magazines in which impossibly thin celebrities swear that yoga is how they...

More and more people are taking up the practice of yoga every day. They know that it's good for your body, good for your mind, and good for your soul....

Many newcomers to the practice of yoga are uncomfortable at first. They are twisting their bodies into positions that they've never tried before, and it can definitely be awkward for...

Berra's not the only yogi in baseball anymore. 

December 9, 2009, 12:01 am Phys Ed: What Causes Early Arthritis in Knees? PM Images/Getty Images Recently, Dr. Constance R. Chu, the Albert Ferguson associate professor of orthopedic surgery at...

An increasing number of Americans are turning to yoga for exercise and relaxation, as well as non-surgical, non-medicinal relief of bone, joint and muscle-related pain. While some people consider yoga...