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5 Yoga Tips For Beginners

5 Yoga Tips For Beginners

More and more people are taking up the practice of yoga every day. They know that it's good for your body, good for your mind, and good for your soul.......
Yoga FAQs: Is It Supposed to Hurt?

Yoga FAQs: Is It Supposed to Hurt?

Many newcomers to the practice of yoga are uncomfortable at first. They are twisting their bodies into positions that they've never tried before, and it can definitely be awkward for......
Yoga Terms: Asana

Yoga Terms: Asana

From time to time, we'd like to highlight some basic yoga terms here on our blog. We think learning the proper terms for your yoga practice will deepen your understanding......
To Your Health: Kaiser Permanente to Offer Yoga Classes

To Your Health: Kaiser Permanente to Offer Yoga Classes

Those who do yoga regularly are familiar with its many health benefits. Not only can it help you to become stronger and more flexible, which can prevent injury, but it......
Loose and Limber: Baseball Players Do Yoga

Loose and Limber: Baseball Players Do Yoga

Berra's not the only yogi in baseball anymore. 
Phys Ed: What Causes Early Arthritis in Knees?

Phys Ed: What Causes Early Arthritis in Knees?

December 9, 2009, 12:01 am Phys Ed: What Causes Early Arthritis in Knees? PM Images/Getty Images Recently, Dr. Constance R. Chu, the Albert Ferguson associate professor of orthopedic surgery at......
Tips to Prevent Yoga Injuries

Tips to Prevent Yoga Injuries

An increasing number of Americans are turning to yoga for exercise and relaxation, as well as non-surgical, non-medicinal relief of bone, joint and muscle-related pain. While some people consider yoga......
Why We Created the Revolutionary Patent Pending MajiMat™

Why We Created the Revolutionary Patent Pending MajiMat™

In the summer of 2008, we started taking yoga classes at Bryan Ketst’s Power Yoga in Santa Monica, California. Bryan Ketst’s Power Yoga classes provide an excellent yoga experience in an awesome......
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