Key Poses to Start Your Yoga Practice If you haven't been to a yoga class yet, that's ok. You probably have many questions about the type of yoga postures you...

Adho Mukha Svanasana: Try saying that three times fast. Fortunately, it's a lot easier to do than to say. More colloquially known as "Downward Facing Dog," this yoga pose is...

The NBA Finals are currently underway, and LeBron James has been the subject of much discussion. Ever since he left the Cleveland Cavaliers to join the Miami Heat in pursuit...

When people think of yoga, they often think of being quiet and meditative. But another part of yoga is the joy of simple movement, and anyone can enjoy that... even...

Padmasana, or lotus pose, is a common pose in yoga. This pose is often considered a signature of the practice of yoga, and is often depicted in pop culture and...

When it comes to yoga, there's no one method that suits everyone the same. Individuals are unique, so you need to practice yoga in a way that works best for...

More and more people are taking up the practice of yoga every day. They know that it's good for your body, good for your mind, and good for your soul....

Many newcomers to the practice of yoga are uncomfortable at first. They are twisting their bodies into positions that they've never tried before, and it can definitely be awkward for...

From time to time, we'd like to highlight some basic yoga terms here on our blog. We think learning the proper terms for your yoga practice will deepen your understanding...