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Meditation: Hang out with your soul!

Meditation: Hang out with your soul!

A way to nourish and blossom the divinity within you... There is so much noise and distractions surrounding us these days. In the midst of a global pandemic, we are......
Connect with Family & Friends

Connect with Family & Friends

Don’t worry; Don’t hurry; Trust the process   Throughout this pandemic, we have been caught in this dilemma of social distancing from our family, friends, and colleagues. We have been......
Time to Clean House

Time to Clean House

One who maintains cleanliness, keeps away diseases… You may find that you have more time on your hands these days. Since you're spending more time at home during the mandated......
Vital‌ ‌Signs‌ ‌to‌ ‌Maintain‌ Health‌ ‌and‌ ‌Fitness‌ ‌

Vital‌ ‌Signs‌ ‌to‌ ‌Maintain‌ Health‌ ‌and‌ ‌Fitness‌ ‌

Regulation‌ ‌of‌ ‌Vital‌ ‌Signs‌ ‌to‌ ‌Maintain‌ ‌ Health‌ ‌and‌ ‌Fitness‌ ‌ 1. What‌ ‌are‌ ‌the‌ ‌Vital‌ ‌Signs? ‌ Vital‌ ‌signs‌ ‌aim‌ ‌to‌ ‌measure‌ ‌the‌ ‌basic‌ ‌activities‌ ‌and‌ ‌functions‌ ‌of‌ ‌the‌ ‌body. Primarily, health‌ care‌ ‌providers‌ ‌and‌ ‌the‌ ‌medical‌ ‌profession‌ ‌and‌ ‌focus‌ ‌on‌ ‌monitoring‌ ‌of‌ ‌major‌ ‌vital‌ ‌signs‌ ‌on‌ ‌a‌ ‌routine‌ ‌basis.   ‌‌These‌ ‌include‌ ‌the‌ ‌following: ‌ ‌ ‌ Respiration‌ ‌rate‌ ‌ (rate‌ ‌of‌ ‌breathing)......
Love, Peace & Yoga at Home

Love, Peace & Yoga at Home

Yoga at Home - COVID-19 Time to roll out your yoga mat on the living room floor    As we actively practice social distancing during these uncertain times, COVID-19 should......
Nutrition to Keep You Healthy at Home

Nutrition to Keep You Healthy at Home

The first wealth is health...   During this time where you may be spending more time at home and practicing social distancing, what to eat may be on your mind.......
Self-Care in a Time of Uncertainty

Self-Care in a Time of Uncertainty

Let’s heal along with Mother Earth   1. How has Covid-19 changed our lives?  It seemed like overnight that our lives shifted significantly. The novel coronavirus, known as COVID-19, has......
Why Yoga & Spinning Make for a Great Exercise Combo?

Why Yoga & Spinning Make for a Great Exercise Combo?

Try out the new Fitness Blend: Yoga & Spinning Yoga is certainly an activity that can be practiced independently. It comes with its own set of benefits that will lead......
Yoga as a Discipline to Improve Mental Focus Regardless of Age

Yoga as a Discipline to Improve Mental Focus Regardless of Age

You can always control what goes on inside your mind Yoga is more than just an exercise. It is a philosophy and discipline that can help you in many parts......
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