Don’t worry; Don’t hurry; Trust the process   Throughout this pandemic, we have been caught in this dilemma of social distancing from our family, friends, and colleagues. We have been...

Regulation‌ ‌of‌ ‌Vital‌ ‌Signs‌ ‌to‌ ‌Maintain‌ ‌ Health‌ ‌and‌ ‌Fitness‌ ‌ 1. What‌ ‌are‌ ‌the‌ ‌Vital‌ ‌Signs? ‌ Vital‌ ‌signs‌ ‌aim‌ ‌to‌ ‌measure‌ ‌the‌ ‌basic‌ ‌activities‌ ‌and‌ ‌functions‌ ‌of‌ ‌the‌ ‌body. Primarily, health‌ care‌ ‌providers‌ ‌and‌ ‌the‌ ‌medical‌ ‌profession‌ ‌and‌ ‌focus‌ ‌on‌ ‌monitoring‌ ‌of‌ ‌major‌ ‌vital‌ ‌signs‌ ‌on‌ ‌a‌ ‌routine‌ ‌basis.   ‌‌These‌ ‌include‌ ‌the‌ ‌following: ‌ ‌ ‌ Respiration‌ ‌rate‌ ‌ (rate‌ ‌of‌ ‌breathing)...

BREAKING THE BARRIER WITH YIN ENERGY Yin Yoga – A Balancing Approach You started a yoga practice to gain more flexibility. For the most part, you've seen some improvements after...

When you're sitting at a desk all day, staying fit is probably the least of your worries. However, offices can be a source of serious health concerns—from computer-induced vision problems...

How much weight did you put on this Holiday? We have entered a very special time of the year. It's the season for celebration, family, friends, giving, and sharing love....

No goal was ever met without a little sweat. 1. What is Hot Yoga after all? Hot yoga is a vigorous form of yoga as exercise performed under hot and humid...

Early to bed and early to rise makes a man HEALTHY, Wealthy & Wise! 1. Why aren’t you losing weight even after those extra sweaty hours? If you're in the...

If you haven't tried a yoga class, you may be missing out on some wonderful benefits to the practice. A great thing about yoga is that there are many styles...

How the Five Points of Yoga Help You Live a Healthy Life One someone thinks about going to a yoga class, they often think they are going into a class...