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Yoga as a Discipline to Improve Mental Focus Regardless of Age

Yoga as a Discipline to Improve Mental Focus Regardless of Age

You can always control what goes on inside your mind Yoga is more than just an exercise. It is a philosophy and discipline that can help you in many parts......
Yoga Terms: Asana

Yoga Terms: Asana

From time to time, we'd like to highlight some basic yoga terms here on our blog. We think learning the proper terms for your yoga practice will deepen your understanding......

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