You know that it is important to get your teeth cleaned by your dentist at least two times a year. Equally as important is to get a regular check-up by...

HEALING IS A PROCESS, NOT A DESTINATION Make your mental health a priority and watch yourself bloom… Are you tired of the psychological and economic distress caused by Covid-19 Pandemic? Who...

Five Ways To Stay Active As A Way To Cope With Mental Health Keeping your body active has many benefits, particularly when in isolation, working from home or during stressful...

Mental Health as Key to Overall Health… Many people aspire to get into better shape. They get gym memberships to start working out, take up jogging at the park, or...

You Run Because You Can   Whether you're a marathon runner, sprinter, or an occasional jogger, running is an endurance sport and can take a lot out of you. It...

Many newcomers to the practice of yoga are uncomfortable at first. They are twisting their bodies into positions that they've never tried before, and it can definitely be awkward for...