- Exercise to Remain both Mentally and Physically Fit
- Five Ways To Stay Active As A Way To Cope With Mental Health
- How Can Yoga Manage Mental Health?
- How to Manage Mental Health?
- Improve your mental health
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Five Ways To Stay Active As A Way To Cope With Mental Health
Keeping your body active has many benefits, particularly when in isolation, working from home or during stressful times.
We have all been trying to “break the chain” and work from home to slow the spread of Covid-19. All of it is understandably frustrating and it is important to keep your body up and running and your mind healthy.
Here are five ways to stay active while at home or in isolation:
1. Create and maintain a scheduled exercise routine to keep yourself physically active. A healthy mind needs a healthy lifestyle.
Working from home eliminates the commute to and from the office, eliminating physical activity. While working from home, it is important to plan a routine that you can stick to regularly that includes exercise and movement of your body. With all the news on Covid-19 flowing everywhere, it is difficult to keep calm and not allow it to impact your mental state in some way or form. Having a regular, pre-scheduled at home or outside, exercise routine will help you stay better focused during your working hours, which will help alleviate stress.
Starting each day with proper balance nutrition that’s high in fiber, essential fatty acids, lean protein, complex carbohydrates and plenty of water will help you stay focus and more easily have the mental energy to accomplish your pre-scheduled exercise routine.
2. Make Sure You Home Cardio!
In creating your Home exercise routine, it is important to take into account the main muscle in your body, the heart. If you want to care for the most important muscle in your body, you have to make a point to implement a cardiovascular routine to your exercise routine.
Cardiovascular exercises are exercises that works by boosting a person’s heart rate.
Cardio can help a person strengthen the health of their heart, lose weight, improve brain functioning and lower bad (HDL) cholesterol. Some at home exercise routines that you can incorporate include running in place, jumping jacks, lunge jumps, burpees and skipping rope. The great thing about all of these is that they don’t require much space to perform them.
3. Pilates Will Help You Stay in Control of Your Body!
Pilates is also a physical training method that helps in improving balance, posture and body strength. Most Pilates exercises can be done at home and many online videos offer customized routines for specific requirements.
Pilates is a good way to stay active at home now that the majority of us aren’t going to the gym due to COVID-19. Pilates can improve muscular endurance, bone density, flexibility and the quality of sleep in some people.
4. Yoga is Another Great Way to Keep Your Mind & Bidy Healthy & Active.
Yoga is not only for stretching out your tight hamstrings or improving the alignment in your spine. As yoga has become more integrated into western culture, research is beginning to show other benefits of the practice. Yoga can not only change your physical body, but it can change your mind and how you think.
Keeping yoga in your everyday routine for 30 minutes to one hour will keep your mind and body both active and healthy. Yoga also has the added benefit of improving blood flow to the entire body which helps bring the health benefits of the nutrients we consume to all our most vital organs. Many of you may be hesitant to start a yoga practice because you say to yourself, “I’m not flexible enough to do those poses”. No need to fear, there are amazing props sold to help you become a flexible yogi in no time.
Buy Maji Sports Yoga blocks to increase balance and stability in your Yoga practice.
5. Fun Home Activities to Keep in Mind:
It is not always necessary to engage in a structured exercise routine to stay active. Research has shown that simply “avoiding inactivity” can make a difference. Plant herbs in your kitchen garden, play a game with your family or walk when receiving a phone call, it all adds up to movement of the body. All we need to remember is to avoid lying still. Some ways to keep yourself busy during the day:
5.1 Cook some healthy meals for yourself
5.2 Clean your house
5.3 Dance in your room
5.4 Gardening could be an option if you have space
5.5 Outdoor games with friends or family
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