Let’s heal along with Mother Earth 1. How has Covid-19 changed our lives? It seemed like overnight that our lives shifted significantly. The novel coronavirus, known as COVID-19, has...
- 20 Health Benefits of Yoga
- 5 Yoga Tips for Beginners
- A Healthy Routine
- and eating a healthy breakfast
- bathing every day
- benefits of yoga and meditation
- brushing your teeth
- cortisol is released into the bloodstream
- COVID-19
- creating a schedule for the day
- depression
- eat a healthy snack
- enough sleep and eating well
- even wearing facial covers
- Exercise to Remain both Mentally and Physically Fit
- fitness
- Gym
- How has Covid-19 changed our lives?
- How to save us from covide-19
- hypertension
- It all begins with taking care of yourself!
- Let’s heal along with Mother Earth
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- muscles become tense
- novel coronavirus
- other damaging health issues
- Seek Professional Help if Necessary
- Self-Care in a Time of Uncertainty
- social distancing standards
- social gatherings
- social media devices
- Speak Your Mind. Talk to Someone.
- stay home stay healthy
- stay home stay safe
- stress levels
- take a nap
- Take Care of Your Basic Needs
- talk to a friend
- Use Technology to Gap Social Distancing
- washing our hands frequently
- Why is de-stressing important?
- yoga
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- Yoga classes or Pilates
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- your heart rate and pulse increase
