Let’s take a moment away from the digital world and breathe in! We currently live in a highly digitized world. There was a time when having a mobile phone was...

Early to bed and early to rise makes a man HEALTHY, Wealthy & Wise! 1. Why aren’t you losing weight even after those extra sweaty hours? If you're in the...

Importance of Nutrition in Reaching Your Fitness Goals You may be hitting the gym and doing cardio every day, but are you reaching your fitness goals? Free weights with appropriate...

A common question among practicing yogis is how to clear negative energy. When practicing yoga, you begin to experience a new sense of self, a better and fuller awareness of...

Adho Mukha Svanasana: Try saying that three times fast. Fortunately, it's a lot easier to do than to say. More colloquially known as "Downward Facing Dog," this yoga pose is...

You're determined to do yoga. You know it's good for you, and you've read dozens of articles in magazines in which impossibly thin celebrities swear that yoga is how they...

Padmasana, or lotus pose, is a common pose in yoga. This pose is often considered a signature of the practice of yoga, and is often depicted in pop culture and...

Many newcomers to the practice of yoga are uncomfortable at first. They are twisting their bodies into positions that they've never tried before, and it can definitely be awkward for...

From time to time, we'd like to highlight some basic yoga terms here on our blog. We think learning the proper terms for your yoga practice will deepen your understanding...