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How to Manage Post Work-Out Muscle Tension with a Trigger Point Ball?

How to Manage Post Work-Out Muscle Tension with a Trigger Point Ball?

A complete guide to using Trigger Point Balls… Yes, workout is important and it keeps your mind, body & soul healthy as you need. But what’s more important is to...
Self-Care in a Time of Uncertainty

Self-Care in a Time of Uncertainty

Let’s heal along with Mother Earth   1. How has Covid-19 changed our lives?  It seemed like overnight that our lives shifted significantly. The novel coronavirus, known as COVID-19, has...

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