4 Important Tips to choosing the right gear for your workout routine…   What clothes you’re wearing during your workout and what accessories you’re carrying for your workout routine can...

2020 was like no other year. As we rung in the new year, many expected new beginnings. We anticipated a healthy start to a new decade. No one ever expected...

Hang in There Better Times Are Ahead…   We are all tired of what is going around us right now, it feels like the world is crashing down and we...

  Staying Home Doesn’t Mean Staying Unhealthy   There are many people who work really hard for their family and have no time for themselves. There are people who love...

Because Health is Wealth…   We know how everything is going around the globe and it's disturbing for you all. The times are tough and everybody is looking for a...

It’s not happiness that brings us gratitude, it’s gratitude that brings us happiness…   We seem to be experiencing so much negativity in the world right now: racial injustice, crime,...

The only wealth you will keep forever is the wealth you have given away. There are many ways to get rich today. We're not talking about investing in the stock...

To a mind that is still, the whole universe surrenders   What do you truly desire in life: joy, happiness, love? Have you been able to acquire these things in...

Richness is not how much you have, but how little you need…   "Keeping up with the Jones'" is a common phrase that refers to having everything that everyone else...