How to create your own gym at home? Everyone is aware of the many benefits of exercising to our mind, body and soul. But are we all actually going to...

4 Important Tips to choosing the right gear for your workout routine…   What clothes you’re wearing during your workout and what accessories you’re carrying for your workout routine can...

  Are you looking forward to starting a gym routine but never stepped foot in one before? Not knowing what to do in your first day at the gym can...

2020 was like no other year. As we rung in the new year, many expected new beginnings. We anticipated a healthy start to a new decade. No one ever expected...

We all know how important a physical workout is for our body and mind, but it’s not always easy to find time for regular fitness. With all the chaos created...

Because Health is Wealth…   We know how everything is going around the globe and it's disturbing for you all. The times are tough and everybody is looking for a...

It’s not happiness that brings us gratitude, it’s gratitude that brings us happiness…   We seem to be experiencing so much negativity in the world right now: racial injustice, crime,...

The only wealth you will keep forever is the wealth you have given away. There are many ways to get rich today. We're not talking about investing in the stock...

To a mind that is still, the whole universe surrenders   What do you truly desire in life: joy, happiness, love? Have you been able to acquire these things in...